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Sleep apnea or sleep apnoea is the condition which causes sufferers to stop breathing often during sleep. These pauses can last anything from a few seconds to a couple of minutes. There are three kinds of sleep apnea Central, Obstructive and Mixed or Complex Apnea. Obstructive apnea is by the most common form and it normally comes about in overweight, middle-aged men.

The most frequently recommended method of overcoming obstructive apnea is weight loss, but as this is not easy for most people, the most common remedy is CPAP, which involves the wearing of an oxygen mask.

The problem with sleep apnea is that the shortage of breath means that the blood and the brain are starved of oxygen. When the level of oxygen in the brain drops to a certain level, it wakes the body up to do something about it. However, the heart normally beats more slowly at night, giving it a rest, but as the oxygen level in the blood drops, the heart will pump harder to send more blood and oxygen to the areas it is most needed.

Another effect is that people suffer from fatigue during the day, which leads to falling asleep at the wheel and accidents at work. In fact, sufferers of apnea are three times more probable to have an accident than normal.

Sufferers of apnea seldom wake up when their brain gets them breathing again, but it can be very distressing for their partners. My wife thought that I had died when she first became conscious of my difficulty with obstructive sleep apnea and the spluttering back to a state of breathing resembles a drowning man coming up for the second time.

Other concerns that can occur after a night of poor sleep are those associated with tiredness: irritability, mood swings, bad concentration, headaches, unwarranted anxiety, depression, acid reflux, nocturnal perspiration, lack of sex drive and elevated heart rate at night.

Most instances of obstructive apnea can be greatly improved by a loss in weight. In fact, a ten percent reduction in weight can result in a twenty-five percent improvement in apnea. Furthermore, anything that relaxes the muscles ought to be avoided – especially alcohol. Ceasing smoking can help too.

Mechanical ways of improving the condition are lifting the head, so that the weight on your neck hangs down towards the chest rather than pressing down on the windpipe. Going to sleep on your side can help as well for the same reason.

Black African males and Indian (from India) males are almost twice as much at risk of developing apnea as Caucasians. Approximately 4% of Caucasian males and 2% of Caucasian females suffer from sleep apnea. A surprising statistic is that the same percentage of Chinese men and women suffer from apnea as Caucasians. This is startling because the Chinese are not normally as overweight as Caucasians.

The terms ‘apnea’ and ‘apnoea’ mean the same; the former being the American spelling and the latter being the English spelling.

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Sleepwalking or somnambulance is a strange sleeping disorder that affects up to fourteen percent of children at some time before they are teenagers. About a quarter of them will experience more than one episode of sleepwalking. For some reason, more boys than girls sleepwalk but most somnambulists grow out of the issue before they become teenagers.

Sleepwalking is in fact a brain disorder as well as a sleep disorder, but it is a brain disorder of the nervous system which normally corrects itself as the sufferer gets older. By way of explanation, normally, when people wake up, the whole body and whole brain wake up together, whereas with sleepwalkers, the mobility part of the brain and the body wakes up, but the cognitive/awareness part of the brain remains asleep, at least for a while.

At least that is one clarification, because as with so many items to do with the brain, no one actually knows, all that can be agreed by everyone, is that the child is still in a deep sleep whilst it is wandering around.

When the child is wandering around, the eyes are open, but the face appears extraordinarily impassive. The child can see but still trips or stumbles and still bumps into things. Usually, the child will not listen to a conversation or react to hearing its name.

The most common time for an bout of sleepwalking to take place is within the first two hours of sleep. The periods of somnambulance normally last from fifteen minutes to two hours and the sleepwalker may get dressed and go outside.

Although it is prudent to bring this illness to your doctor’s attention, no remedy is usually necessary other than putting better security on all exterior doors and locking windows at low level to prevent the child from leaving the house.

They normally grow out of sleepwalking sooner or later. If you child sleepwalks, all you should do is lead it back to bed without waking it up needlessly. It is not risky to wake up a sleepwalker, but not necessary either.

Approximately one percent of adults sleepwalk as well, and this one percent are not necessarily the ones who sleepwalked as children. Adult sleepwalking usually has other more mundane causes such as stress, anxiety and insomnia or even some medical conditions such as epilepsy. When the cause goes away so does the sleepwalking.

Treatments differ considerably relying on the severity of the ’sleepwalk’. Does the sufferer just go down and sit in the living room or does the sufferer open the door and go outside where there is heavy traffic? Hypnotism is one treatment.

There are other safety measures that people living with sleepwalkers can or perhaps ought to take. Because sleepwalkers are prone to bumping into things, make certain there is nothing projecting anywhere that could poke them in the eye. Hang bells or wind chimes in places where they tend to go and on doors that they use in order to warn you that they are on the move.

Lock some doors with deadbolts and take the key out and finally make sure that all low-level glass is toughed and covered by curtains at night so that they do not attempt to walk through them without first opening them.

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Sleep Apnea, if you have this health difficulty, then you already know the symptoms and how it has an effect on your everyday life. If, on the other hand, you have merely heard of sleep apnea, but do not know what it is, let me share with you what the symptoms are and how you can cure this sleeping difficulty at home.

When someone is not able to sleep without interruption at night, this can become irritating and frightening. Breathing is what everybody does, day in and day out. If someone is sleeping, and they halt their regular routine of breathing, this is known as sleep apnea. Newborns, at times, forget to breathe and they as well have bouts of sleep apnea.

That is why it is vital for a nurse or parent to watch their newborn when sleeping. Not being able to breathe while sleeping, whether a newborn or adult, will cut off oxygen to the brain and may cause irreversible harm. Even if breathing only stops for ten or more seconds.

There are various methods to recognize sleep apnea in an individual. One method is how an individual sleeps at night or if they have the need to sleep in the daytime. As it turns out, snoring is a form of apnea and if all you want to do is sleep during the daytime, this is a cause for apprehension because somehow oxygen is being cut off from the brain.

Along with these two obvious symptoms, an individual wakes up with headaches which never happened before, not being able to remember the simplest of things, along with concentrating at work or play.

If you think apnea is something you are struggling with, it is vital to see a physician straight away. This is not the easiest health issue to pinpoint.

Being healthy is everybody?s aim and since breathing is something carried out daily, without thinking of it, the moment breathing is disrupted is the time to get in touch with your GP.

When you see your GP, they ought to be asking you about the indications above, along with asking if you are going through depression and mood swings. Now, your GP may prescribe such tactics as sleeping on your side, instead of your back and taking various decongestants.

These are ways to prevent sleep apnea for those with a mild case. On the other hand, if the apnea is more severe, a sleeping mask will be something to consider using in order to have oxygen flowing to the brain.

One thing an individual suffering from sleep apnea should not do is take sleeping pills. Sleeping pills will cause even more breathing issues. Although, taking homeopathic supplements or burning an aromatherapy scent in your home will allow you to relax and make it easier for a person to sleep at night. These are known as non prescriptive ways to cure sleep apnea or at least relax.

Just keep in mind that the symptoms above are significant and if they are something you are feeling, please get in touch with your doctor. These indications are not to be taken lightly.

Finally, if you are smoking, this as well you should stop. There is a connection between sleep apnea and smoking as inhaling smoke is not the best thing for the respiratory system.

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People associate sleep apnea with overweight adults, mostly men, and this profile does match most sufferers, but in fact everybody ceases breathing at some time when they are asleep. Not every night as with sufferers of sleep apnea, but every now and again.

Even babies can stop breathing occasionally. This can be a terrifying experience for parents and carers. If you are worried about your baby suffering from apnea, you could buy one of the baby sleep apnea monitors.

There are three forms of apnea, which means ‘without wind’ and comes from Greek: central, obstructive and mixed or complex apnea. Obstructive apnea is by far the most common kind and it is also the explanation why babies get apnea most of the time too.

Although a small amount of apnea sometimes is quite standard, constant apnea could be a signal that something is amiss medically. Two of the causes in babies could be inflamed adenoids or tonsils, which could have significant consequences.

It is difficult to tell what is going on with babies at the best of times, but when a baby is suffering from apnea, you may become aware of snoring, gasping, colouration and restlessness.

Obstructive apnea usually just occurs during sleep when muscles are relaxed, however, central apnea can occur at any time of the day or night. Central apnea is caused by a section of the brain that controls breathing not working properly. This sort of apnea is more common in premature babies.

Mixed or complex apnea is a mixture of the other two kinds and is also pretty common in children.

Your doctor, the nurse or the midwife will check for apnea and may suggest that you get one of the various baby sleep apnea monitors. One of the concerns with these baby monitors is that none of them is completely dependable to detect the cessation of breathing. Therefore, the better baby monitors will have a heart beat detector as a back-up.

The monitor must also be able to sound an alarm outside the room where the baby is, so that the parent or carer can walk around the house without having to worry about checking up on the baby regularly

These remote alarms are usually wireless nowadays and they might also have a vibration alert. This is a very helpful function. The last thought is the power source. Batteries alone are not really good enough.

The best forms are rechargeable. That is, they function like a mobile phone. This means that the sensor can be attached to the crib and the baby wherever it is, even when there is no local power source.

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