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Posts Tagged ‘Sleep Disorders’

  

While the bad news is that any one suffering from severe sleep apnea is perhaps going through one of the worst phases of life, the good news is that there is no dearth of sleep apnea surgery options for treating the condition effectively.

Surgeries however do not promise miracle cures. In fact, success rate of apnea surgeries is hardly higher than 65% often deteriorating over time. While a particular procedure may need 3 to 5 sessions for complete results, at times doctors may prefer to use a combination of several surgeries to achieve the desired goals.

When is the decision taken to do surgery? It all starts with diagnosis at the right time and that too correctly. Though common, this sleep disorder tends to remain undiagnosed and there is always the chance of it being misdiagnosed since many of its features appear to represent other illnesses. For example, excessive daytime sleepiness, one of its key features could mean narcolepsy or insomnia to someone or hypersomnia to another.

For correct diagnosis, doctors invariably rely on results from polysomnography as well as Multiple Sleep Latency Test, the procedure that measures daytime sleepiness. These tests not only reveal the type of illness but also the severity, which is truly the starting point of therapy selection.

While for the management of mild to moderate conditions doctors prescribe CPAP long with weight loss and other lifestyle alterations, for managing more severe cases, surgery is usually the most preferred choice of therapy.

There are plenty of surgical options for treating the condition. The choice of surgery depends on the precise location of obstruction in the airway. While obstruction could be anywhere in the upper respiratory tract, the most common sites are within the nose, throat, and base of the tongue.

Here are some common surgeries that essentially aim to clear the air passage to allow the patient to enjoy obstruction-free breathing:

-Nasal surgeries: there are three specific anatomical problems that can cause nasal blockage including deviated septum, turbinates and nasal valve. Septoplasty is one of the minimally invasive procedures that can straighten deviated septum as well as reduce size of enlarged turbinates and repair nasal valve collapse. One of the latest nasal surgeries is somnoplasty, the only surgical option that uses temperature-controlled radiofrequency energy (TCRF) to reduce, control and tighten enlarged tissues in the upper airway tract like the tonsils, nasal passages, palate and base of tongue.

-UPPP or uvulopalatopharyngoplasty: the uppp surgery is one of the oldest and most common surgery it removes excess tissues from the soft palate and pharynx.

-Soft palate implants or the Pillar Procedure: This process involves implanting three polyester rods in the soft palate in order to stiffen certain relevant tissues of the area for keeping the airways open during sleep. Minimally invasive, this procedure is effective in treating mild conditions.

-Tracheostomy is relative simple. It involves making an opening in the windpipe through the neck for allowing air to enter directly into the lungs. This surgery is usually done for patients who are facing a life threatening situation.

-Genioglossus (tongue advancement), hyoid bone advancement, maxillary or maxillomandibular advancement (MMA), etc are some of the other sleep apnea surgery options for the management of severe conditions or who find CPAP therapy incompatible.

Marc MacDonald is an independent health researcher on bruxism, primary hypersomnia, and sleep apnea. Visit his site where you can get important facts on Sleep Apnea Surgery options. Cheers for healthy days!

There are some people who have a problem with bed wetting when they grow older. This behavior is expected of babies because they’re still not able to control their bladders. Bed wetting can be very embarrassing for the adult so they generally hide this fact from other people, even their family members.

What is adult bed wetting?

An adult who wets his bed when sleeping is known to be affected by nocturnal enuresis. This is different from nocturia which is a problem where a person wakes up two or even more times each night just to go to the bathroom.

Studies have confirmed that at least two percent of adults can’t control their bladders at night. If an individual experiences a bed wetting episode, he should not worry right away but if this happens frequently then it’s a good idea that he talk to his doctor. A person who suffers from this regularly may have a serious disorder.

Why does adult bed wetting happen?

There are a number of reasons why bed wetting happens in more mature men and women. Several of the reasons are the following:

Bladder Infection

Someone with this kind of infection might experience some itching and burning that can only be alleviated following urination. Thus, an individual could mistakenly urinate when sleeping to relieve the itching.

Emotional Stress

A person could have a really stress filled day that will cause him to lose sleep. He may have a particularly hectic schedule at work. Also, he could have problems in the home. Whenever he does find time to sleep he may not wake up easily to urinate which ends up in bed wetting.

Alcohol Consumption

Any time an individual drinks liquor it stimulates his bladder. Liquor works as a diuretic that brings about urine production. This increases the requirement for urination. As a consequence, when one is asleep he might not have the capacity to hold his bladder.

What are the possible solutions to adult bed wetting?

When an individual wets his bed regularly he really should get a doctor’s assistance. There are plenty of things that a person can do or take to cure bed wetting.

A person could get their doctor to order anti-depressants such as Desmopressin. This particular drug can help decrease the amount of urine that the body produces by copying the antidiuretic hormone. Another drug that may be helpful is amitriptyline which is regarded to be four times as effective as a placebo.

A person could try out bladder volume training where you drink larger quantities of fluids throughout the day but stay away from urinating as far as possible. This can result in the bladder having the ability to store a lot more fluids during the night.

Are you suffering from sleeping problems? Be sure to visit the “I Can’t Sleep At Night” sight for information on over the counter sleeping pills, adult bedwetting and other sleep topics.

A study published in the Journal of the American Medical Association, JAMA, has demonstrated the harmful physical and mental fitness conditions that are associated with peace officers.

Some of the findings of the Sleep Disorders, Health, and Safety in Cops study (covering close to 5000 cops) included the following: 40.4 percent of those surveyed had one sleep disorder, 28.5 had scores that indicated they experienced unrestrained sleepiness, an enormous 45.9 percent reporting having nodded off or fallen asleep while driving (some as many as 1 to 2 times every week), and 33.6 percent screened positive for obstructive sleep apnea (OSA)

Those with a sleep disorders showed higher occurrences for depression, burnout/emotional exhaustion and going to sleep while driving. Sleep disorder sufferers were likelier to make crucial executive inaccuracies; commit safety violations due to fatigue; show uncontrolled angriness towards a citizen or suspect; incur personal complaints; absenteeism or fall asleep during conferences. OSA was associated with a diagnosis of diabetes; cardiovascular illness and high caffeine consumption.

“I don't think it's too imaginative to suspect that some of these detrimental health, safety and performance outcomes exist in other industries and jobs that involve tedious hours, shift work and stressed and even traumatising circumstances” related Elizabeth Shannon of Sleepless No More.

“I’m pretty confident that some, if not all, of the following industries and jobs would show increased numbers of sleep deprived people: the transport and trucking industry; air traffic controllers; nurses, doctors and emergency medical technicians; ambulance and emergency rescue services; website security staff; all night electronic processing centers; state special branches; cleaners and office security; the army” she continued.

“That a few of these jobs and industries include traumatising events with lives depending on precision are elements in the stress, I'm supposing.”

“People working in these industries definitely require some practical answers to their sleep deprivation. And the solutions shouldn’t include sleeping pills, alcohol or coffee” Shannon says.

Calvin H Luish is a sleep disorders analyst who assists in alleviating sleep disorders among individuals.

Why You Should Drink Warm Milk. It has been known that drinking warm milk 15 minutes before bed can help soothe your nervous system.

The Benefits of Taking a Warm Bath. A great way to help you relax your body is taking a warm bath. Don’t exhaust it however. Staying too long in hot water can drain your body of vitality. Throw in a cup of baking soda or bath salts to drive the toxins out of your body.

Eat a Bedtime Snack. Helping us to sleep better are foods with large amounts of the amino acid called L-tryptophan and this is according to a study. This includes eggs, cottage cheese, chicken, turkey, cashews and warm milk as I talked about before.

In General, Avoid Caffeine, Alcohol, and Tobacco. There are many people who think that coffee is the only beverage that has caffeine. Not true. Non-herbal tea such as black tea, Cola beverages and even chocolate are high in caffeine. According to research, alcohol can in fact upset sleep. The same also goes with Tobacco.

Sleep on Your Back. Some people sleep the opposite way. Sleeping on your stomach causes pressure on all of your internal organs. A stiff neck can also be caused by this. Try sleeping on Your Back. It is the best sleeping position to allow your internal organs to rest properly. If you are used to sleeping on your side though, sleep on your right side and not your left.

Sleeping in a Well Ventilated Room. For sleeping, the optimum temperature is a room temperature between 60-65 degrees in Fahrenheit. Use more or fewer blankets to adjust your body to the room temperature.

Try to Drink Some Herbal Tea. If you have to avoid drinking Warm milk or any other dairy products, try a cup of herb tea (chamomile, catnip, anise or fennel tea). This will help you sleep better.

Getting Some Exercise During the Day. White collar workers (office workers, non-manual workers) are more known to have insomnia than blue-collar workers, who get physical exercise during their work. Before going to bed, about 15 minutes of exercise or at least 30 minutes will give your body work and oxygen it needs to get your body to relax and sleep better.

Avoid Naps. If you take naps, then try to skip them. If you can’t get yourself to sleep at night, naps will stop you from sleeping properly. By skipping naps your body will be tired to fall asleep at night.

Have You Tried a Reflexology Technique? Toe Wiggling. Lie on your back and for about 12 minutes, you can wiggle your toes up and down. This will relax your body, both inside and out. Channels of energy that are treated by acupuncture are called “meridians.” The meridians in your feet connect with every organ and every part of your body. Helping to bring out a relaxing energy within your body is toe wiggling.

There they are, the top 10 ways to help you fight insomnia. Have a good night’s sleep!

Communication skills and the latest research in neuroscience reveal a clear cut set of tools that will multiply your effectiveness in every area of life.

Welcome to the sleepless 21st century. Your schedule involves going to the gym, eating healthy food, and taking supplements. However as the old saying goes “a chain is only strong as it weakest link” applies to your weight loss and bodybuilding efforts as well. Learn how a good nights sleep can be your best bodybuilding/weight loss supplement.

You shouldn’t let your training fail by not getting enough sleep. What exactly is enough sleep? This will vary by individual, but most likely you will need eight plus hours to be fully rested. If you are waking up with the help of an alarm (even worse, hitting the snooze button a dozen times), you aren’t getting enough sleep.

There are many general health benefits that can be obtained from simply getting a good night’s sleep. A huge one is better cardiovascular health – sleep deprivation has been linked to a hardening of the arteries.

If you’re into body building, then getting enough sleep is even more important. You would need sleep to repair, rebuild, and recover those muscles that you’ve broken down during your workouts. Sleep plays a vital role in protein synthesis and the release of growth hormone. When you don’t get enough sleep, your growth hormone secretion will be affected. You should know that sleep is the best bodybuilding supplement, and what’s more, it’s free.

Some supplements you might want to give a try to help improve sleep would be ZMA, GABA, Melatonin, GH enhancers and/or some testosterone boosters. These supplements can help you sleep better and have a better sleeping pattern. Our bodies really need sleep, but studies tell us that we actually don’t have enough of it.

Do not drink anything right before bedtime. You do not want to consume water so you are not up all night running to the bathroom. It would also be best if you don’t consume any caffeine before bed. You’re not supposed to consume caffeine within 5 hours of bedtime.

Sleep really is very important. Lack of it can be very hard to make up for later. Sleep is actually as important as diet and exercise, but studies show that people usually don’t prioritize it. Try to get at least 8 hours of sleep every night. It will lead to a much better day as you are fully recovered and can better concentrate. Proper sleeping habits will give you a lot of benefits.

Don’t allow lack of sleep to get in your way of achieving the results that work hard for in the gym.

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Sleep disorders that interrupt their lives is what many children have and those of their parents and siblings as well. A child sleep disorder can interfere with the necessities of life and it can also make life difficult. Parents who worry about the child sleep disorders in their family might rest assured that they are not alone. There are a lot of parents who face similar problems. A child not being able to sleep through the night is one of the main child sleeping disorders that parents face. Since most parents do not want their child to be awake in the middle of the night by themselves, this problem can therefore also affect their sleep.

The problems with some children are just part of their makeup because they do not sleep well through the night. Adults and children have sleep cycles that go between deep sleep and light sleep. When a person dreams, that is called the deep sleep cycle. During the light sleep cycle, the child is more likely to wake up. There are several times during the night when the child sleep disorder might occur since each person goes through several of these cycles during the night. For some time, infants do not usually sleep through the night. These small babies have a light sleep cycle every fifty minutes. Parents of infants work to get their child on the proper sleep cycle since they are all aware that this is the case.

Remember That a Child Sleep Disorder Can Interrupt the Necessary Amount of Sleep

Children need much more sleep than their parents although sometimes they want to stay up as long as their parents stay awake. Between nine and twelve hours of sleep every night is what a child in school needs. They need at least nine hours to be ready to participate properly in school activities. Since many kids do not get this amount of sleep, the result is that they do not do well in school because of this. Children who are getting enough sleep will wake up easily. Children would need more sleep if they are having trouble waking up and parents should be aware of this.

Another thing is that children should be able to fall asleep quickly. If they toss and turn for more than thirty minutes before they fall asleep, there is some kind of a problem. Children should be able to stay awake throughout the day if they are getting enough, proper sleep at night. A substantial number of children are not alert at school and that their drowsiness interferes with their education to some extent and there is enough information about this.

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